Light Bites

Radish Butter on Rye Toast with Soft-boiled Eggs

Makes a delicious lunch, supper or breakfast. If you make the butter in advance keep it in the fridge then bring back to room temperature and beat again before spreading. Serves: 2 Preparation time: 10 minutes You’ll need: 50g butter, softened 6 French breakfast radishes 4 slices rye bread 4 medium eggs (at room temperature) What… Continue reading Radish Butter on Rye Toast with Soft-boiled Eggs

French Radish Sandwich

An open-faced sandwich of butter, radishes and fresh herbs is a French countryside breakfast tradition. This recipe gives it a modern twist, and is a cheat’s delight, using Boursin topped with radishes instead. It’s also a great healthy lunchbox filler. Serves: 1 Preparation time: 5 minutes You’ll need 3-4 radish or French breakfast radish 2… Continue reading French Radish Sandwich

Mexican pulled chicken wraps with Radish and Avocado Salsa

Sweet Potato Topped with Ricotta, Celery and & Radish

A simple midweek meal, a baked sweet potato provides a source of slow release energy. Topped with light and creamy ricotta, crunchy veg and seeds, this is a deliciously healthy and satisfying meal. Serves: 1 Preparation time: 5 minutes Cooking time: 30 minutes You’ll need: 1 sweet potato drizzle of olive oil 1 tbsp ricotta… Continue reading Sweet Potato Topped with Ricotta, Celery and & Radish

Avocado Toast with Blue Cheese, Radish & Walnut

The ever-popular brunch dish is given a crunchy twist by topping with pretty, peppery French breakfast radishes and walnuts. Serves: 1 Preparation time: 5 minutes Cooking time: 2 minutes You’ll need: 1 slice of sourdough bread, toasted ½ ripe avocado, mashed Squeeze of lime Salt and freshly ground black pepper 3 French breakfast radishes, sliced… Continue reading Avocado Toast with Blue Cheese, Radish & Walnut

Avocado Toast with Isle of Wight Tomatoes, Radishes & Cayenne pepper

The ever-popular brunch dish is given a crunchy twist by topping with pretty, peppery French breakfast radishes and colourful tomatoes. Serves: 1 Preparation time: 5 minutes Cooking time: 2 minutes You’ll need: 1 slice of sourdough bread, toasted ½ ripe avocado, mashed Squeeze of lime Salt and freshly ground black pepper 1 large or 3… Continue reading Avocado Toast with Isle of Wight Tomatoes, Radishes & Cayenne pepper

French radish sandwich

An open-faced sandwich of butter, radishes and fresh herbs is a French countryside breakfast tradition. This recipe gives it a modern twist using soft cheese topped with radishes instead. It’s a great healthy lunchbox filler. Serves: 1 Preparation time: 5 minutes You’ll need 3-4 red radish or French breakfast radish 1 small French baguette 1tbsp… Continue reading French radish sandwich

Garlicy Prawn, Radish and Celery Lettuce Cups

Eat with your hands, share with family and friends, these garlicy prawns are stirred through lentils with the added veggie goodness of celery, radish and spring onions to liven things up. Serves: 2 Preparation time: 10 minutes Cooking time: 10 minutes You’ll need: Large knob butter 1 clove garlic, crushed 180g uncooked king prawns 1… Continue reading Garlicy Prawn, Radish and Celery Lettuce Cups

Roasted Radishes with Garlic and Rosemary

A beautifully mellow and fragrant dish, ideal as a side dish to be served alongside roast poultry or game but equally at home next to fish. This dish is also a healthy low-gi alternative to roast potatoes. Serves: 4 as a side Preparation time: 10 minutes Cooking time: 20 minutes You’ll need: 800g radishes, topped… Continue reading Roasted Radishes with Garlic and Rosemary

Stir Fried Radishes & Coriander

Perfect for a quick family supper, full of crunch and flavour. Serves: 2 Preparation time: 5 minutes Cooking time: 5 minutes You’ll need: 20 radishes 2tsp sesame oil 2tsp light soy sauce 2tsp mirin 3 spring onions Few sprigs of coriander Juice of half a lime What to do: Slice the radishes into wedges. In… Continue reading Stir Fried Radishes & Coriander

Radish and Celery Goodness Bagel

Crunchy and fresh, this made-in-minutes toasted bagel with hummus and crisp veg is a really quick idea for a healthy lunch or snack. Serves: 2 Prep time: 5 minutes Cooking time: 2-5 minutes You will need: 2 seeded bagels 120g hummus 1 stick of celery, sliced 4-6 radishes, sliced ½ avocado, de-stoned, peeled and sliced… Continue reading Radish and Celery Goodness Bagel

Radish Gazpacho

Try this dazzling take on the classic chilled Spanish soup – this version is made with pretty pink radishes, herbs and yogurt. Perfect for summer entertaining. Serves: 4 Prep time: 10 minutes You will need: 400g radishes 2 cucumbers 1 clove of garlic 75g cooked beetroot 120g Greek yoghurt 2tsp red wine vinegar Salt and… Continue reading Radish Gazpacho

Radish, Ham and Ricotta Pizza Breads

These flatbreads are bursting with clean, bright flavours. Combining creamy ricotta with fresh crunchy radishes for a dish with flavour and zing. Serves: 2 Prep time: 5 minutes Cooking time: 2-3 minutes You will need: 200g ricotta cheese ½ small pack tarragon, finely chopped Salt and freshly ground black pepper 2 flatbreads 8 radishes, sliced… Continue reading Radish, Ham and Ricotta Pizza Breads

Quick Cooked Radishes and Kale

This vibrant green and pink side dish has a delicious flavour that’ll keep you coming back for more. The perfect accompaniment to a hearty roast. Serves: 4 (as a side dish) Prep time: 5 minutes Cooking time: 5-7 minutes You will need: 1 tbsp olive oil 2 cloves garlic, peeled and sliced 200g radishes,… Continue reading Quick Cooked Radishes and Kale

Sweet Chilli Halloumi Crunch Wrap

Crisp, crunchy salad and moreish griddled halloumi makes a great filling for wraps. Enjoy with friends and family, al fresco if you can! Serves: 3 Preparation time: 10 minutes Cooking time: 10 minutes You’ll need: For the dressing 3 tbsp sweet chilli sauce Juice of 1 lime 1tbsp olive oil For the salad 250g Halloumi… Continue reading Sweet Chilli Halloumi Crunch Wrap

Pan-fried salmon with radish, avocado and pumpkin seed salad