Light Bites
Sweet Potato Topped with Ricotta, Celery and & Radish
A simple midweek meal, a baked sweet potato provides a source of slow release energy. Topped with light and creamy ricotta, crunchy veg and seeds, this is a deliciously healthy and satisfying meal. Serves: 1 Preparation time: 5 minutes Cooking time: 30 minutes You’ll need: 1 sweet potato drizzle of olive oil 1 tbsp ricotta… Continue reading Sweet Potato Topped with Ricotta, Celery and & Radish
Avocado Toast with Blue Cheese, Radish & Walnut
The ever-popular brunch dish is given a crunchy twist by topping with pretty, peppery French breakfast radishes and walnuts. Serves: 1 Preparation time: 5 minutes Cooking time: 2 minutes You’ll need: 1 slice of sourdough bread, toasted ½ ripe avocado, mashed Squeeze of lime Salt and freshly ground black pepper 3 French breakfast radishes, sliced… Continue reading Avocado Toast with Blue Cheese, Radish & Walnut
Avocado Toast with Isle of Wight Tomatoes, Radishes & Cayenne pepper
The ever-popular brunch dish is given a crunchy twist by topping with pretty, peppery French breakfast radishes and colourful tomatoes. Serves: 1 Preparation time: 5 minutes Cooking time: 2 minutes You’ll need: 1 slice of sourdough bread, toasted ½ ripe avocado, mashed Squeeze of lime Salt and freshly ground black pepper 1 large or 3… Continue reading Avocado Toast with Isle of Wight Tomatoes, Radishes & Cayenne pepper
Garlicy Prawn, Radish and Celery Lettuce Cups
Eat with your hands, share with family and friends, these garlicy prawns are stirred through lentils with the added veggie goodness of celery, radish and spring onions to liven things up. Serves: 2 Preparation time: 10 minutes Cooking time: 10 minutes You’ll need: Large knob butter 1 clove garlic, crushed 180g uncooked king prawns 1… Continue reading Garlicy Prawn, Radish and Celery Lettuce Cups
Roasted Radishes with Garlic and Rosemary
A beautifully mellow and fragrant dish, ideal as a side dish to be served alongside roast poultry or game but equally at home next to fish. This dish is also a healthy low-gi alternative to roast potatoes. Serves: 4 as a side Preparation time: 10 minutes Cooking time: 20 minutes You’ll need: 800g radishes, topped… Continue reading Roasted Radishes with Garlic and Rosemary
Stir Fried Radishes & Coriander
Perfect for a quick family supper, full of crunch and flavour. Serves: 2 Preparation time: 5 minutes Cooking time: 5 minutes You’ll need: 20 radishes 2tsp sesame oil 2tsp light soy sauce 2tsp mirin 3 spring onions Few sprigs of coriander Juice of half a lime What to do: Slice the radishes into wedges. In… Continue reading Stir Fried Radishes & Coriander
